Coverart for item
The Resource 30 day shred, producer/director, Andrea Ambandos ; ExerciseTV, LLC. ; Lionsgate Entertainment ; Dragonfly Productions, (videorecording)

30 day shred, producer/director, Andrea Ambandos ; ExerciseTV, LLC. ; Lionsgate Entertainment ; Dragonfly Productions, (videorecording)

Label
30 day shred
Title
30 day shred
Statement of responsibility
producer/director, Andrea Ambandos ; ExerciseTV, LLC. ; Lionsgate Entertainment ; Dragonfly Productions
Title variation
  • Thirty day shred
  • Jillian Michaels 30 day shred
  • Jullian Michaels
Contributor
Subject
Genre
Language
eng
Summary
Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface
Cataloging source
TEFMT
Characteristic
videorecording
Credits note
Director of photography, George Chappell ; editor/graphics, Gary Childress ; original music, Daveed ; art director, Todd Szabo
Dewey number
613.7/12
Intended audience
Not rated
Language note
Closed-captioned
PerformerNote
Trainer/creator, Jillian Michaels ; cast, Anita Bogner, Natalie Yco
Runtime
60
Target audience
general
Technique
live action
Label
30 day shred, producer/director, Andrea Ambandos ; ExerciseTV, LLC. ; Lionsgate Entertainment ; Dragonfly Productions, (videorecording)
Instantiates
Publication
Copyright
Carrier category
videodisc
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type MARC source
rdacontent
Contents
2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 60 min.)
Media category
video
Media MARC source
rdamedia
Medium for sound
videodisc
Other control number
031398226956
Other physical details
sound, color
Publisher number
22695
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn212933210
  • OCoLC
System details
DVD; region 1; full screen (1.33:1) presentation; Dolby Digital
Video recording format
DVD
Label
30 day shred, producer/director, Andrea Ambandos ; ExerciseTV, LLC. ; Lionsgate Entertainment ; Dragonfly Productions, (videorecording)
Publication
Copyright
Carrier category
videodisc
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type MARC source
rdacontent
Contents
2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 60 min.)
Media category
video
Media MARC source
rdamedia
Medium for sound
videodisc
Other control number
031398226956
Other physical details
sound, color
Publisher number
22695
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn212933210
  • OCoLC
System details
DVD; region 1; full screen (1.33:1) presentation; Dolby Digital
Video recording format
DVD

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      7711 Goodwood Blvd., Baton Rouge, LA, 70806, US
      30.443886 -91.107152
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      5131 Greenwell Springs Rd., Baton Rouge, LA, 70806, US
      30.464302 -91.138325
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      12910 Old Hammond Hwy, Baton Rouge, LA, 70816, US
      30.444229 -91.034928
    • River Center Branch LibraryBorrow it
      120 St. Louis St., Baton Rouge, LA, 70802, US
      30.446665 -91.187910
    • Zachary Branch LibraryBorrow it
      1900 Church St., Zachary, LA, 70791, US
      30.653561 -91.184684
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