Coverart for item
The Resource Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness, Jon Kabat-Zinn, PhD

Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness, Jon Kabat-Zinn, PhD

Label
Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness
Title
Full catastrophe living
Title remainder
using the wisdom of your body and mind to face stress, pain, and illness
Statement of responsibility
Jon Kabat-Zinn, PhD
Creator
Subject
Language
eng
Summary
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years. Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.--Publisher description
Cataloging source
DLC
Dewey number
155.9/042
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
Label
Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness, Jon Kabat-Zinn, PhD
Link
Instantiates
Publication
Note
OverDrive eBook
Antecedent source
unknown
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource.
File format
unknown
Form of item
online
Isbn
9780345539724
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
EB00155132
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
C6E10AD3-EB96-448A-AE2B-4BFC4723AB52
System control number
(OCoLC)858911994
Label
Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness, Jon Kabat-Zinn, PhD
Link
Publication
Note
OverDrive eBook
Antecedent source
unknown
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource.
File format
unknown
Form of item
online
Isbn
9780345539724
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Publisher number
EB00155132
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
C6E10AD3-EB96-448A-AE2B-4BFC4723AB52
System control number
(OCoLC)858911994
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