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The Resource Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life, Bertil Marklund

Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life, Bertil Marklund

Label
Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life
Title
Nordic guide to living 10 years longer
Title remainder
10 easy tips for a happier, healthier life
Statement of responsibility
Bertil Marklund
Creator
Author
Subject
Language
  • eng
  • swe
  • eng
Summary
"The Cliff Notes to living well, the Scandinavian way. Diet and lifestyle guides are all the rage, but they tend to be too prescriptive and difficult to follow. And most self-help books are too long. Who has time to read 300+ pages or the discipline for a total lifestyle change overnight? Cue The Nordic Guide to Living 10 Years Longer. With this pragmatic little book that channels the healthy lifestyle of Scandinavia, 10 easy tips will add 10 healthy years to your life. Swedish doctor Bertil Marklund covers broad ground in this short book, providing a comprehensive guide to lifestyle choices, many of which are inspired by Nordic ideals about engaging in vigorous outdoor recreation, foraging for food such as berries, and-important to those in Northern climes-getting enough sunlight. Other tips cover areas such as sleep and the negative impact of stress. We can all make some of the changes outlined in the book without completely rethinking the way we live. By providing pragmatic and realistic advice, Dr. Marklund gives you the power to make a difference in your own life-today, and for the future."--
Member of
Assigning source
Provided by publisher
Cataloging source
YDX
http://library.link/vocab/creatorName
Marklund, Bertil
Dewey number
613
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Longevity
  • Health
Label
Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life, Bertil Marklund
Instantiates
Publication
Note
Originally published in Swedish as: 10 tips : må bättre och lev 10 år längre by Volante, AB, Sweden
Bibliography note
Includes bibliographical references (pages 133-142)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
19 cm
Extent
143 pages
Isbn
9781771642910
Isbn Type
(pbk)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)961415355
  • ocn961415355
  • OCoLC
Label
Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life, Bertil Marklund
Publication
Note
Originally published in Swedish as: 10 tips : må bättre och lev 10 år längre by Volante, AB, Sweden
Bibliography note
Includes bibliographical references (pages 133-142)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
19 cm
Extent
143 pages
Isbn
9781771642910
Isbn Type
(pbk)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)961415355
  • ocn961415355
  • OCoLC

Library Locations

    • Central Branch LibraryBorrow it
      11260 Joor Rd., Baton Rouge, LA, 70818, US
      30.550630 -91.051706
    • Jones Creek Regional Branch LibraryBorrow it
      6222 Jones Creek Rd., Baton Rouge, LA, 70817, US
      30.396369 -91.018216
    • Zachary Branch LibraryBorrow it
      1900 Church St., Zachary, LA, 70791, US
      30.653561 -91.184684
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