Coverart for item
The Resource Pilates on the ball : the world's most popular workout using the exercise ball, Colleen Craig

Pilates on the ball : the world's most popular workout using the exercise ball, Colleen Craig

Label
Pilates on the ball : the world's most popular workout using the exercise ball
Title
Pilates on the ball
Title remainder
the world's most popular workout using the exercise ball
Statement of responsibility
Colleen Craig
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Craig, Colleen
Dewey number
613.7/1
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Pilates method
  • Swiss exercise balls
Label
Pilates on the ball : the world's most popular workout using the exercise ball, Colleen Craig
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (page 170)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction : Heaven or hell? Our relationship to physical activity -- A formidable partnership : Pilates and the exercise ball -- Breathing and breathers -- The postural exercises -- The abdominal exercises -- The extensions -- Pilates on the ball arm - and footwork -- Restoration and rebuilding -- The simplest of pleasures : stretching -- Stress management and cardiovascular exercises -- Pilates on the ball for life
Dimensions
26 cm
Extent
xi, 179 pages
Isbn
9780892819812
Lccn
2001039571
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Stock number
1228192
System control number
  • ocm47650754
  • OCoLC
System details
System requirements for accompanying videodisc: DVD
Label
Pilates on the ball : the world's most popular workout using the exercise ball, Colleen Craig
Publication
Copyright
Bibliography note
Includes bibliographical references (page 170)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction : Heaven or hell? Our relationship to physical activity -- A formidable partnership : Pilates and the exercise ball -- Breathing and breathers -- The postural exercises -- The abdominal exercises -- The extensions -- Pilates on the ball arm - and footwork -- Restoration and rebuilding -- The simplest of pleasures : stretching -- Stress management and cardiovascular exercises -- Pilates on the ball for life
Dimensions
26 cm
Extent
xi, 179 pages
Isbn
9780892819812
Lccn
2001039571
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Stock number
1228192
System control number
  • ocm47650754
  • OCoLC
System details
System requirements for accompanying videodisc: DVD

Library Locations

    • Bluebonnet Regional Branch LibraryBorrow it
      9200 Bluebonnet Blvd., Baton Rouge, LA, 70810, US
      30.365310 -91.105254