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The Resource Strength in stillness : the power of Transcendental Meditation, Bob Roth ; with Kevin Carr O'Leary

Strength in stillness : the power of Transcendental Meditation, Bob Roth ; with Kevin Carr O'Leary

Creator
Author
Contributor
Summary
Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life's challenges. With scientifically proven benefits -- reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few -- this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Meditation instructor Bob Roth breaks down the science behind Transcendental Meditation. He highlights the three distinct types of meditation -- Focused Attention, Open Monitoring, and Self-Transcending -- and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, this is a clear and practical guide to calming mind, body, and spirit
Language
eng
Work
Publication
Edition
First Simon & Schuster hardcover edition.
Extent
215 pages
Contents
  • Introduction
  • A working definition
  • Day 1: Starting the process
  • Day 2: Points of correct practice
  • Day 3: Success without stress
  • Day 4: Growing the benefits
  • Change begins within
  • My own story
Isbn
9781501161216
Link
http://firstsearch.oclc.org/WebZ/DECRead?standardNoType=1&standardNo=1501161210&sessionid=0&srcdbname=worldcat&key=ab8d923fd5fbf2ebf3045c7326395ceba18498e084ab13780fc0f9cb2d759702&ectype=MOREINFO
Instance
Label
Strength in stillness : the power of Transcendental Meditation
Title
Strength in stillness
Title remainder
the power of Transcendental Meditation
Statement of responsibility
Bob Roth ; with Kevin Carr O'Leary
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life's challenges. With scientifically proven benefits -- reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few -- this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Meditation instructor Bob Roth breaks down the science behind Transcendental Meditation. He highlights the three distinct types of meditation -- Focused Attention, Open Monitoring, and Self-Transcending -- and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, this is a clear and practical guide to calming mind, body, and spirit
Cataloging source
DLC
http://library.link/vocab/creatorDate
1950-
http://library.link/vocab/creatorName
Roth, Robert
Dewey number
158.1/25
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
O'Leary, Kevin Carr
http://library.link/vocab/subjectName
  • Transcendental Meditation
  • Stress management
Label
Strength in stillness : the power of Transcendental Meditation, Bob Roth ; with Kevin Carr O'Leary
Link
http://firstsearch.oclc.org/WebZ/DECRead?standardNoType=1&standardNo=1501161210&sessionid=0&srcdbname=worldcat&key=ab8d923fd5fbf2ebf3045c7326395ceba18498e084ab13780fc0f9cb2d759702&ectype=MOREINFO
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 200-205)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- A working definition -- Day 1: Starting the process -- Day 2: Points of correct practice -- Day 3: Success without stress -- Day 4: Growing the benefits -- Change begins within -- My own story
Dimensions
20 cm
Edition
First Simon & Schuster hardcover edition.
Extent
215 pages
Isbn
9781501161216
Isbn Type
(hb)
Lccn
2017035499
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (OCoLC)989963836
  • ocn989963836
  • OCoLC
Label
Strength in stillness : the power of Transcendental Meditation, Bob Roth ; with Kevin Carr O'Leary
Link
http://firstsearch.oclc.org/WebZ/DECRead?standardNoType=1&standardNo=1501161210&sessionid=0&srcdbname=worldcat&key=ab8d923fd5fbf2ebf3045c7326395ceba18498e084ab13780fc0f9cb2d759702&ectype=MOREINFO
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 200-205)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- A working definition -- Day 1: Starting the process -- Day 2: Points of correct practice -- Day 3: Success without stress -- Day 4: Growing the benefits -- Change begins within -- My own story
Dimensions
20 cm
Edition
First Simon & Schuster hardcover edition.
Extent
215 pages
Isbn
9781501161216
Isbn Type
(hb)
Lccn
2017035499
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (OCoLC)989963836
  • ocn989963836
  • OCoLC

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