Coverart for item
The Resource The Belly Burn Plan : 6 weeks to a lean, fit and healthy body, Traci D. Mitchell

The Belly Burn Plan : 6 weeks to a lean, fit and healthy body, Traci D. Mitchell

Label
The Belly Burn Plan : 6 weeks to a lean, fit and healthy body
Title
The Belly Burn Plan
Title remainder
6 weeks to a lean, fit and healthy body
Statement of responsibility
Traci D. Mitchell
Creator
Author
Subject
Genre
Language
eng
Summary
"Personal trainer and weight loss coach Traci D Mitchell helps readers say goodbye to unsightly and lethal belly fat with [a] ... diet and exercise program rooted in body type-specific eating, high intensity interval training (HIIT), and healthy lifestyle choices"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Mitchell, Traci D
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Reducing diets
  • Reducing diets
  • Reducing exercises
  • Abdomen
  • Weight loss
Label
The Belly Burn Plan : 6 weeks to a lean, fit and healthy body, Traci D. Mitchell
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages [285]-296) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The Belly Burn Plan principles. The making of the muffin top : belly fat, food, and your hormones ; Get moving : why high intensity interval training works ; Eat clean, stay lean : choose the right foods ; Eat right for your body type : the best foods for your metabolism -- The Belly Burn Plan. Meal plans ; Exercises ; Workouts -- Lasting lifestyle changes. Fine tune your plan : FAQs ; Sleep your way to a lean body ; Prevent and reverse stress ; Track your progress and stay motivated -- 65 quick and easy belly burning recipes. 3-day cleanse basics ; Smoothies ; Breakfasts ; Salads & dressings ; Entrees ; Soups & sides ; Snacks
Dimensions
23 cm
Extent
xi, 305 pages
Isbn
9780373893232
Isbn Type
(hb)
Lccn
2014037922
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)889180151
  • ocn889180151
  • OCoLC
Label
The Belly Burn Plan : 6 weeks to a lean, fit and healthy body, Traci D. Mitchell
Publication
Bibliography note
Includes bibliographical references (pages [285]-296) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The Belly Burn Plan principles. The making of the muffin top : belly fat, food, and your hormones ; Get moving : why high intensity interval training works ; Eat clean, stay lean : choose the right foods ; Eat right for your body type : the best foods for your metabolism -- The Belly Burn Plan. Meal plans ; Exercises ; Workouts -- Lasting lifestyle changes. Fine tune your plan : FAQs ; Sleep your way to a lean body ; Prevent and reverse stress ; Track your progress and stay motivated -- 65 quick and easy belly burning recipes. 3-day cleanse basics ; Smoothies ; Breakfasts ; Salads & dressings ; Entrees ; Soups & sides ; Snacks
Dimensions
23 cm
Extent
xi, 305 pages
Isbn
9780373893232
Isbn Type
(hb)
Lccn
2014037922
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)889180151
  • ocn889180151
  • OCoLC

Library Locations

    • EBRPL - Main LibraryBorrow it
      7711 Goodwood Blvd., Baton Rouge, LA, 70806, US
      30.443886 -91.107152
    • Greenwell Springs Road Regional Branch LibraryBorrow it
      11300 Greenwell Springs Rd., Baton Rouge, LA, 70814, US
      30.493828 -91.057497
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