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The Resource The TMJ healing plan : ten steps to relieving headaches, neck pain, and jaw disorders, Cynthia Peterson ; foreword by James L. Guinn

The TMJ healing plan : ten steps to relieving headaches, neck pain, and jaw disorders, Cynthia Peterson ; foreword by James L. Guinn

Label
The TMJ healing plan : ten steps to relieving headaches, neck pain, and jaw disorders
Title
The TMJ healing plan
Title remainder
ten steps to relieving headaches, neck pain, and jaw disorders
Statement of responsibility
Cynthia Peterson ; foreword by James L. Guinn
Title variation
Ten steps to relieving headaches, neck pain, and jaw disorders
Creator
Contributor
Subject
Language
eng
Summary
"This book will help you identify and eliminate common causes and contributors to headaches, neck pain and jaw disorders commonly known as TMJ, which can be a debilitating condition that adversely affects daily life. The many sufferers of TMJ disorders is shockingly common, affecting 1 in 25 people. Physical therapist Cynthia Peterson wants to help you avoid costly and irreversible treatments and teaches you healthy habits for self-care and prevention, offering tips on posture, tongue placement, and simple physical therapy exercises that can reduce, relieve, and even eliminate many problematic symptoms. She also offers guidance on where to turn when more help is needed."--Amazon
Member of
Cataloging source
FMU
Dewey number
617.5/220642
Index
index present
Literary form
non fiction
Nature of contents
bibliography
Series statement
Positive options for health series
Label
The TMJ healing plan : ten steps to relieving headaches, neck pain, and jaw disorders, Cynthia Peterson ; foreword by James L. Guinn
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Replacing hurtful habits -- Important anatomy -- Step 1: stop the overuse and abuse of your jaw -- Step 2: the power of posture: learn how to stand, sit, and sleep -- Step 3: TLC: teeth apart, lips together, and calm your muscles and mind -- Step 4: train your tongue and swallow carefully -- Step 5: breathe well -- Step 6: care for your muscles -- Step 7: care for your disks and ligamentous structures -- Step 8: halt head and neck pain -- Step 9: reduce stress and begin to exercise -- Step 10: make your action plan
Dimensions
22 cm.
Edition
First edition.
Extent
xvi, 269 pages
Isbn
9780897935241
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (OCoLC)644245213
  • ocn644245213
  • OCoLC
Label
The TMJ healing plan : ten steps to relieving headaches, neck pain, and jaw disorders, Cynthia Peterson ; foreword by James L. Guinn
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Replacing hurtful habits -- Important anatomy -- Step 1: stop the overuse and abuse of your jaw -- Step 2: the power of posture: learn how to stand, sit, and sleep -- Step 3: TLC: teeth apart, lips together, and calm your muscles and mind -- Step 4: train your tongue and swallow carefully -- Step 5: breathe well -- Step 6: care for your muscles -- Step 7: care for your disks and ligamentous structures -- Step 8: halt head and neck pain -- Step 9: reduce stress and begin to exercise -- Step 10: make your action plan
Dimensions
22 cm.
Edition
First edition.
Extent
xvi, 269 pages
Isbn
9780897935241
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (OCoLC)644245213
  • ocn644245213
  • OCoLC

Library Locations

    • Main LibraryBorrow it
      7711 Goodwood Blvd., Baton Rouge, LA, 70806, US
      30.443886 -91.107152
    • Greenwell Springs Road Regional Branch LibraryBorrow it
      11300 Greenwell Springs Rd., Baton Rouge, LA, 70814, US
      30.493828 -91.057497
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