The Resource The fastdiet : lose weight, stay healthy, and live longer with the simple secret of intermittent fasting, Michael Mosley and Mimi Spencer

The fastdiet : lose weight, stay healthy, and live longer with the simple secret of intermittent fasting, Michael Mosley and Mimi Spencer

Label
The fastdiet : lose weight, stay healthy, and live longer with the simple secret of intermittent fasting
Title
The fastdiet
Title remainder
lose weight, stay healthy, and live longer with the simple secret of intermittent fasting
Statement of responsibility
Michael Mosley and Mimi Spencer
Title variation
Fast diet
Creator
Contributor
Subject
Genre
Language
eng
Summary
The #1 New York Times bestseller Is it possible to eat normally, five days a week, and become slimmer and healthier as a result' Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week'500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. "The scientific evidence is strong that intermittent fasting can improve health," says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University. This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: - Forty 500- and 600-calorie meals that are quick and easy to make - 8 pages of photos that show you what a typical "fasting meal" looks like - The cutting-edge science behind the program - A calorie counter that makes dieting easy - And much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself
Cataloging source
RECBK
http://library.link/vocab/creatorDate
1957-
http://library.link/vocab/creatorName
Mosley, Michael
Dewey number
613.2/5
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorDate
1967-
http://library.link/vocab/relatedWorkOrContributorName
Spencer, Mimi
http://library.link/vocab/subjectName
  • Reducing diets
  • Diet
  • Physical fitness
Label
The fastdiet : lose weight, stay healthy, and live longer with the simple secret of intermittent fasting, Michael Mosley and Mimi Spencer
Link
Instantiates
Publication
Note
  • OverDrive eBook
  • Title from resource description page (Recorded Books, viewed October 13, 2014)
  • Electronic resource
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
File format
unknown
Form of item
online
Isbn
9781476734965
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
EB00573415
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
503AD619-04B7-4C67-BF04-129F3A8280C7
System control number
  • (OCoLC)893127492
  • ocn893127492
Label
The fastdiet : lose weight, stay healthy, and live longer with the simple secret of intermittent fasting, Michael Mosley and Mimi Spencer
Link
Publication
Note
  • OverDrive eBook
  • Title from resource description page (Recorded Books, viewed October 13, 2014)
  • Electronic resource
Antecedent source
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
File format
unknown
Form of item
online
Isbn
9781476734965
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
EB00573415
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
503AD619-04B7-4C67-BF04-129F3A8280C7
System control number
  • (OCoLC)893127492
  • ocn893127492

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