The Resource The fat flush fitness plan, By Ann Louise Gittleman and Joanie Greggains

The fat flush fitness plan, By Ann Louise Gittleman and Joanie Greggains

Label
The fat flush fitness plan
Title
The fat flush fitness plan
Statement of responsibility
By Ann Louise Gittleman and Joanie Greggains
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Gittleman, Ann Louise
Dewey number
613.7/1
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Greggains, Joanie
http://library.link/vocab/subjectName
  • Reducing exercises
  • Exercise for women
  • Physical fitness for women
  • Cellulite
Label
The fat flush fitness plan, By Ann Louise Gittleman and Joanie Greggains
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Exercise smarter -- Getting motivated -- Phase 1: detox, start moving, and relax! -- Phase 2: build lean muscle mass -- Phase 3: the lymph-fit plan -- Spicing up your exercise routine -- Taking care of yourself: massages, bathing, and sleep -- Flush away your cellulite -- Making fitness part of your life -- General fat flush support and resources
Dimensions
24 cm
Edition
First edition.
Extent
xvii, 220 pages
Isbn
9780071423120
Isbn Type
(hbk. : alk. paper)
Lccn
2003015873
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • ocm52714580
  • OCoLC
Label
The fat flush fitness plan, By Ann Louise Gittleman and Joanie Greggains
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Exercise smarter -- Getting motivated -- Phase 1: detox, start moving, and relax! -- Phase 2: build lean muscle mass -- Phase 3: the lymph-fit plan -- Spicing up your exercise routine -- Taking care of yourself: massages, bathing, and sleep -- Flush away your cellulite -- Making fitness part of your life -- General fat flush support and resources
Dimensions
24 cm
Edition
First edition.
Extent
xvii, 220 pages
Isbn
9780071423120
Isbn Type
(hbk. : alk. paper)
Lccn
2003015873
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • ocm52714580
  • OCoLC

Library Locations

    • Bluebonnet Regional Branch LibraryBorrow it
      9200 Bluebonnet Blvd., Baton Rouge, LA, 70810, US
      30.365310 -91.105254
    • Central Branch LibraryBorrow it
      11260 Joor Rd., Baton Rouge, LA, 70818, US
      30.550630 -91.051706
    • Greenwell Springs Road Regional Branch LibraryBorrow it
      11300 Greenwell Springs Rd., Baton Rouge, LA, 70814, US
      30.493828 -91.057497
    • River Center Branch LibraryBorrow it
      120 St. Louis St., Baton Rouge, LA, 70802, US
      30.446665 -91.187910
    • Scotlandville Branch LibraryBorrow it
      7373 Scenic Hwy., Baton Rouge, LA, 70807, US
      30.515300 -91.176032
    • Zachary Branch LibraryBorrow it
      1900 Church St., Zachary, LA, 70791, US
      30.653561 -91.184684
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