East Baton Rouge Parish Library

Endure, mind, body, and the curiously elastic limits of human performance, Alex Hutchinson ; foreword by Malcolm Gladwell

eng

Includes bibliographical references and index

index present

non fiction

Endure

bibliography

1012647794

Alex Hutchinson ; foreword by Malcolm Gladwell

mind, body, and the curiously elastic limits of human performance

"If you want to gain insight into the mind of great athletes, adventurers, and peak performers then prepare to be enthralled byAlex Hutchinson's Endure"--Bear Grylls. From the National Magazine Award-winning Runner's World columnist, frequent New Yorker online contributor, and Cambridge-trained physicist: a fascinating and definitive exploration of the revolutionary new science of endurance and the secrets of human performance. Alex Hutchinson, Ph.D., reveals why our individual limits may be determined as much by our head and heart, as by our muscles"--, Provided by publisher"From the National Magazine Award-winning Runner's World columnist, frequent NewYorker.com contributor, and Cambridge-trained physicist: a fascinating and definitive exploration of the science of endurance and peak performance"--, Provided by publisherHutchinson provides a fascinating and definitive exploration of the revolutionary new science of endurance and the secrets of human performance. He reveals why our individual limits may be determined as much by our head and heart, as by our muscles

Mind and muscle. The unforgiving minute ; The human machine ; The central governor ; The conscious quitter ; Two hours: November 30, 2016 -- Limits. Pain ; Muscle ; Oxygen ; Heat ; Thirst ; Fuel ; Two hours: March 6, 2017 -- Limit breakers. Training the brain ; Zapping the brain ; Belief ; Two hours: May 6, 2017