Bibliograph

Meditate your weight, a 21-day retreat to optimize your metabolism and feel great, Tiffany Cruikshank, LAc, MAOM with Mariska van Aalst

Type

Label

Meditate your weight, a 21-day retreat to optimize your metabolism and feel great, Tiffany Cruikshank, LAc, MAOM with Mariska van Aalst

Language

eng

Bibliography note

Includes bibliographical references (pages 305-311) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Meditate your weight

Nature of contents

bibliography

Responsibility statement

Tiffany Cruikshank, LAc, MAOM with Mariska van Aalst

Sub title

a 21-day retreat to optimize your metabolism and feel great

Summary

"An international yoga teacher, meditation expert, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image"--provided by publisher

Classification