Bibliograph

Fat flush for life, the year-round super detox plan to boost your metabolism and keep the weight off permanently, Ann Louise Gittleman

Type

Label

Fat flush for life, the year-round super detox plan to boost your metabolism and keep the weight off permanently, Ann Louise Gittleman

Language

eng

Bibliography note

Includes bibliographical references (pages 264-266) and index

Index

index present

Literary Form

non fiction

Main title

Fat flush for life

Nature of contents

bibliography

Oclc number

317919144

Responsibility statement

Ann Louise Gittleman

Sub title

the year-round super detox plan to boost your metabolism and keep the weight off permanently

Summary

"With millions of followers nationwide, award-winning nutrition expert Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through detoxifying one's body. Fat Flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness. It's no wonder Fat Flushing has become synonymous with looking and feeling younger. Now she reveals the brand new secrets of Fat Flush for Life: a seasonal approach to burn stubborn body fat all year long! Fat Flush for Life integrates groundbreaking new Fat Flush diets with corresponding fitness and wellness programs. Dr. Gittleman not only explains how to detoxify the liver and lymphatic system to get rid of bloat, belly fat, and cellulite, but also how to optimize weight loss through GI-enhancing beneficial bacteria (probiotics), balancing thyroid function, and taking advantage of your body's natural response to the seasons to keep you thin and healthy for life."--Publisher's website

Table Of Contents

Taking charge of weight loss for life -- The pre-fat flush week -- Winter fat flush -- Spring fat flush -- Summer fat flush -- Autumn fat flush -- Fat flush for life menus and recipes

Classification