Desk yoga essentials, Yoga Journal
Type
Label
Desk yoga essentials, Yoga Journal
Language
eng
Characteristic
videorecording
Main title
Desk yoga essentials
Oclc number
811355341
Responsibility statement
Yoga Journal
Runtime
40
Summary
Presents fifteen 5-minute Yoga stretching exercises designed to be performed at one's workstation to: improve posture while sitting and standing; dissolve tension at the base of the neck and shoulders; release hip tightness that contributes to low-back pain; open the carpal tunnel with finger and wrist exercises; reduce stress and refresh the nervous system by increasing circulation
Technique
live action
resource.variantTitle
Yoga journal desk yoga essentials
Classification
Content
Is Derivative Of
resource.productioncompany
Publisher
resource.teacher
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor3
- Genre2
- Subject5
- Content1
- Is Derivative Of1
- resource.productioncompany1
- Publisher1
- resource.teacher1
- Mapped to1