Bibliograph

The fat-burning bible, 28 days of foods, supplements, and workouts that help you lose weight, Mackie Shilstone

Type

Label

The fat-burning bible, 28 days of foods, supplements, and workouts that help you lose weight, Mackie Shilstone

Language

eng

Bibliography note

Includes bibliographical references (pages 262-263) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The fat-burning bible

Nature of contents

bibliography

Oclc number

55745027

Responsibility statement

Mackie Shilstone

Sub title

28 days of foods, supplements, and workouts that help you lose weight

Table Of Contents

What you need to know about your own fat pattern and metabolic fitness -- Learn the health risks associated with excess body fat -- The six facts you must know about metabolism -- Classic female and male fat patterns -- Evaluate your health and fat patterns -- Learn to interpret your blood work -- Your thyroid and human growth hormone -- Assess your stress, burn your fat -- The fat burning metabolic fitness nutritional plan -- Increase your metabolism and burn fat -- Foods that burn fat -- Delicious fat-burning recipes -- Six supplements for fat loss -- The fat-burning metabolic fitness exercise plan -- Exercise burns fat and benefits health -- The fat-burning workout -- The four-week fat-burning plan -- Map your progress: your daily fat-burning metabolic fitness evaluation guide

Classification