Work makes me nervous, overcome anxiety and build the confidence to succeed, Jonathan Berent, Amy Lemley
Type
Label
Work makes me nervous, overcome anxiety and build the confidence to succeed, Jonathan Berent, Amy Lemley
Language
eng
Bibliography note
Includes bibliographical references and index
Illustrations
chartsillustrations
Index
index present
Literary Form
non fiction
Main title
Work makes me nervous
Nature of contents
dictionariesbibliographyhandbooks
Oclc number
1694142826
Responsibility statement
Jonathan Berent, Amy Lemley
Sub title
overcome anxiety and build the confidence to succeed
Summary
A proven therapeutic method that channels workplace anxiety into powerful, confident performance. Millions of people are afraid of work. The situations they fear may be different-public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more. That feeling is called & quo
Table Of Contents
Work Makes Me Nervous: Overcome Anxiety and Build the Confidence to Succeed; CONTENTS; PREFACE; Chapter 1: The Real Story of Anxiety at Work; Chapter 2: Diagnose Yourself and Create Your Map for Change; Chapter 3: Understanding Your Five Mind States; Chapter 4: Balancing Your Mind States for a High Performance Mind; Chapter 5: The Positive Power of Stress: Make It Work for You; Chapter 6: Going Deeper; Chapter 7: The Healthy Brain: "The Hardware of the Soul"; Chapter 8: Speak Up: How to Control Your Public Speaking Anxiety