East Baton Rouge Parish Library

Crazy Sexy Diet, Eat Your Veggies, Ignite Your Spark, And Live Like You Mean It!

eng

no index present

non fiction

Crazy Sexy Diet

dictionaries

886114832

Eat Your Veggies, Ignite Your Spark, And Live Like You Mean It!

The Crazy Sexy Diet is a low-fat, vegetarian-or better yet, vegan-program that emphasizes balancing your body's pH and reducing inflammation by eating more lush whole foods, low-glycemic fruits, raw veggies, alkalizing green drinks, and superpowered green smoothies. Visit CrazySexyDiet.com to read more

Cover; Copyright; Contents; Foreword: Dr. Dean Ornish; Preface: Rory Freedman; CHAPTER 1 This Is Your Wake-Up Call-Pick up, Gorgeous!; Oh My God! I Can't Believe I'm Writing a Diet Book!; My Story: From Illness to Activist; What's Your Shit Pickle?; Bad Genes versus Bad Habits; Be a Veggie Vixen; Pick a Number-Not Just Any Number; What the Hell Happened?; Inner and Outer Global Warming; Let's Go!; CHAPTER 2 pHabulous; pH 101; Pee Is for pH; Robbing Peter to Pay Paul; Enzymes: The Sexy Spark of Life; The Power of Raw and Living Foods; Chlorophyll: Liquid SunshineFight Back against Free RadicalsVitamins; Phytonutrients; Not All Acidic Foods Are Created Equal; Choosing Alkaline Foods; Take Inventory; Debunking the Fad Diet Myths; CHAPTER 3 Cupcakes, Coffee & Cocktails; Sugar: The Legal Drug; Carbs 101; Glucose; Sugar and Cancer; The Glycemic Index; Artificial Sweeteners Are NOT Sexy; Controlling Cravings; Gluten-Free Living; Social Lubricants and Java; CHAPTER 4 Tushie & Milk Mustaches; Omnivore or Herbivore?; Protein: The Myth and the Magic; Got Propaganda?; Hormones; C is for Carcinogenic; P is for Processed; The Real Cost of MeatMake the ConnectionSoy as a Meat Protein Substitute; Don't Have a Cow!; CHAPTER 5 Go With Your Gut; A Tour of Your Digestion; Take Out the Trash; The Slime of Your Life; Unclog Your Pipes with an Inner Plumber; Food Combining; Beans; More on Bacteria; It's in the Crapper!; CHAPTER 6 Make Juice, Not War; Juicing Jewels; Choose the Right Juicer; Pass the Grass; Blend, Baby, Blend; Juicing versus Blending; Fasting; Fallout: What to Expect When You're Juiced; Water; Drinking Buddies; CHAPTER 7 God Pod Glow; Meditation Boot Camp; The Busy Person's Guide to ... Stopping; Yoga Baby; Shake Your AssYour Sexy EpidermisDry Brushing; Essential Oils; Sinus Happiness; Breath Work; Massage, Acupuncture, and Hands-On Healing; Bathing; Sleeping Beauty; Take Care; CHAPTER 8 Getting Started; Toss It!; Shop Girl!; Crazy Sexy Shopping List; Good Snacks, Chocolate, and Easy Chow; Good Fats are Foxy; Crazy Sexy Kitchen Equipment; Cutting Costs; Support Your Local Farmers; Getting the Best from Conventional Foods; Eating Sanely; CHAPTER 9 Crazy Sexy Supplements; Probiotics; Superfoods and Protein Powders; Don't Worry B Happy; Vitamin D; Multi-Supplements; Omega-3 Supplements; Digestive EnzymesAloe VeraFull Spectrum; CHAPTER 10 Let the Adventure Cleanse Begin; 20 Questions over 21 Days; Pre-Show Warm-Up; A Crazy Sexy Day in the Life; The 21-Day Cleanse; Conclusion; Crazy Sexy Recipes; Crazy Sexy Resources; Acknowledgments