Bibliograph

The importance of physical activity and exercise, the fitness factor, by Autumn Libal

Type

Label

The importance of physical activity and exercise, the fitness factor, by Autumn Libal

Language

eng

Bibliography note

Includes bibliographical references (page 100) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The importance of physical activity and exercise

Nature of contents

bibliography

Oclc number

56840364

Responsibility statement

by Autumn Libal

Series statement

Obesity : modern-day epidemicObesity Philadelphia, Pa

Sub title

the fitness factor

Summary

Discusses the obesity crisis that is reaching epidemic proportions, the health risks involved, and what can be done to reverse it

Table Of Contents

Battle of the bulge -- Excess weight and your health: what you need to know -- The fitness factor: the foundation of good health -- Getting started: adding exercise to your life -- What you are up against: America's unhealthy lifestyle -- The risks of becoming fitness obsessed -- You don't have to be an Olympic athlete

Target audience

juvenile

Classification