Bibliograph

1 year, 100 pounds, my journey to a better, happier life, Whitney Holcombe

Type

Label

1 year, 100 pounds, my journey to a better, happier life, Whitney Holcombe

Language

eng

Bibliography note

Includes bibliographical references (pages 191-195)

resource.biographical

autobiography

Illustrations

illustrations

Index

no index present

resource.interestAgeLevel

12 up

resource.interestGradeLevel

9 to 12

Literary Form

non fiction

Main title

1 year, 100 pounds

Nature of contents

bibliography

Oclc number

841187579

Responsibility statement

Whitney Holcombe

Sub title

my journey to a better, happier life

Summary

Holcombe chronicles how to transition from "the fat girl" to being a healthy, confident young woman. When she stepped onto her bathroom scale and "230" glared up at her, that number controlled her life... until one day she went for a walk that changed everything. Follow her battles against obesity, negative self-image, and peer ridicule as Holcombe follows a healthy diet and exercise routine, shedding the pounds without pills, trainers, or surgery

Table Of Contents

My story -- Wake-up call -- Goals -- Motivation -- Habits -- Diet and exercise -- Get started -- Get moving -- Get strong -- The diet that is making you fat -- The diet that will make you skinny -- Self-discipline -- How to deal

Target audience

juvenile

resource.variantTitle

One year, one hundred poundsMy journey to a better, happier life

Classification