Bibliograph

Which comes first, cardio or weights?, fitness myths, training truths, and other surprising discoveries from the science of exercise, Alex Hutchinson

Type

Label

Which comes first, cardio or weights?, fitness myths, training truths, and other surprising discoveries from the science of exercise, Alex Hutchinson

Language

eng

Bibliography note

Includes bibliographical references (pages 273-309) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Which comes first, cardio or weights?

Nature of contents

bibliography

Oclc number

670476010

Responsibility statement

Alex Hutchinson

Sub title

fitness myths, training truths, and other surprising discoveries from the science of exercise

Summary

Presents the latest research on commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging

Table Of Contents

Introduction: What this book is (and isn't) -- Getting started -- Fitness gear -- The physiology of exercise -- Aerobic exercise -- Strength and power -- Flexibility and core strength -- Injuries and recovery -- Exercise and aging -- Weight management -- Nutrition and hydration -- Mind and body -- The competitive edge -- Conclusions: From lab to gym

Classification