Bibliograph

The natural menopause solution, expert advice for melting stubborn midlife pounds, reducing hot flashes, and getting relief from menopause symptoms, the editors of Prevention magazine and Melinda Ring

Type

Label

The natural menopause solution, expert advice for melting stubborn midlife pounds, reducing hot flashes, and getting relief from menopause symptoms, the editors of Prevention magazine and Melinda Ring

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The natural menopause solution

Nature of contents

dictionaries

Oclc number

909915262

Responsibility statement

the editors of Prevention magazine and Melinda Ring

Sub title

expert advice for melting stubborn midlife pounds, reducing hot flashes, and getting relief from menopause symptoms

Summary

For far too long, doctors thought hormone replacement therapy was the answer to menopausal symptoms from hot flashes to sleepless nights to stubborn belly fat. Luckily, there's a growing stack of research that natural remedies can be just as effective. This title distills that research into an easy-to-follow 30-day slim-down, cool-down diet

Table Of Contents

Slimmer, healthier, happier-- naturally -- Why not just take a pill? -- The natural menopause solution -- The eating plan -- The natural menopause solution recipes -- The exercise plan -- Hot flashes -- Sleep -- Mood, memory, and energy -- Sex -- Incontinence -- Beauty -- Protect your heart -- Sidestep diabetes -- Prevent cancer -- Build strong bones -- The natural menopause solution journal -- If you need more help

Classification