Bibliograph

OMD, changed the world by changing one meal a day : the simple, plant-based program to save your health, save your waistline, and save the planet, Suzy Amis Cameron with Mariska Van Aalst ; foreword by Dean Ornish

Type

Label

OMD, changed the world by changing one meal a day : the simple, plant-based program to save your health, save your waistline, and save the planet, Suzy Amis Cameron with Mariska Van Aalst ; foreword by Dean Ornish

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

OMD

Nature of contents

bibliography

Oclc number

1057122319

Responsibility statement

Suzy Amis Cameron with Mariska Van Aalst ; foreword by Dean Ornish

Sub title

changed the world by changing one meal a day : the simple, plant-based program to save your health, save your waistline, and save the planet

Summary

"Environmental advocate, mom of five, and former actor, Suzy Amis Cameron presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy- based meal for a plant-based one every day. The research is clear that a plant-based diet is the healthiest diet on earth. But what many people don't realize is that nothing else we do comes close to the environmental impact of what we eat. Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy's program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help readers lose weight and stay naturally thin, reverse chronic health concerns, improve overall health, enjoy newfound energy, and slash their carbon footprint in half. In OMD, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one's health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, OMD is an all-in-one resource for anyone who wants to improve their health and take care of our beautiful planet at the same time"--, Provided by publisher

Classification