Bibliograph

Easy strength, how to get a lot stronger than your competition - and dominate in your sport, Dan John and Pavel

Type

Label

Easy strength, how to get a lot stronger than your competition - and dominate in your sport, Dan John and Pavel

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Easy strength

Nature of contents

dictionaries

Oclc number

759807078

Responsibility statement

Dan John and Pavel

Sub title

how to get a lot stronger than your competition - and dominate in your sport

Summary

"How To Look Like Tarzan, Play Like Tarzan-And Win Like Tarzan Headline:What It Takes to Stack the Strength-Deck in Your Favor If football were played in the weight room or on the track, I could guarantee that each year, the team that won the championship would NOT be the team that won on the field of play. And that is absolutely true in every sport and every game. It's a rare track meet that you don't hear someone rhapsodize about training numbers and then see him or her lose badly."--Ebook Library, Public metadata view

Table Of Contents

Foreword -- Preface -- The continuums and the quadrants -- Where are you? How do you measure up? -- The magic of easy strength and realistic reps -- Plyometrics--demystified, heavy lifting--acquitted -- Armor building, or the "elephant in the room -- Specificity demystified -- Strength training planning -- Afterword

resource.variantTitle

How to get a lot stronger than your competition - and dominate in your sport

Classification