Bibliograph

The new fat flush plan, Ann Louise Gittleman, PHD, CNS

Type

Label

The new fat flush plan, Ann Louise Gittleman, PHD, CNS

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

The new fat flush plan

Nature of contents

bibliography

Oclc number

958205473

Responsibility statement

Ann Louise Gittleman, PHD, CNS

Summary

"For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness. The NEW Fat Flush Plan includes: * NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansing * NEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trends * NEW gluten research * NEW Fat Flush bone broth recipe for cooking, snacks and side dishes * NEW health revelations linking the gallbladder and liver to thyroid health * NEW hidden weight gain factors that explain why it's not your fault you're fat * NEW meals, menus, and shopping lists * NEW tips for managing insulin, hormone, and stress levels * NEW slimming, smart fats and sweeteners Like its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days!"--, Provided by publisher

Table Of Contents

The fat flush phenomenon -- Someone like you... -- Top 10 hidden weight gain factors #1 through #5 -- Top 10 hidden weight gain factors #6 through #10 -- Three-day ultra fat flush tune-up -- The fat flush plan: as easy as 1-2-3 -- Phase 1: The two-week fat flush -- Phase 2: The metabolic reset -- Phase 3: The lifestyle eating plan -- The power of ritual -- The fat flush plan away from home -- The fat flush master shopping list -- The fat flush kitchen -- Fat flush recipes -- Because you asked -- Resources and support

Classification