Body positive easy yoga, director, Andrea Harring
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Classification
1
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1
Content
1
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Label
Body positive easy yoga, director, Andrea Harring
Language
eng
Intended audience
Not rated
Main title
Body positive easy yoga
Oclc number
11243162586
Responsibility statement
director, Andrea Harring
Summary
"Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for at least 5,000 years and some say much longer. Yoga does more than just burn calories, it's a total mind-body workout that combines strengthening the mind and body using stretching poses with deep breathing and meditation. This video contains some of the most popular and core-strengthening Hatha yoga poses. Each pose is illustrated by a body-positive yoga instructor and thoroughly explained for and easy-to-follow routine that will leave viewers relaxed, and stronger in both mind and body." -- Container
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