Bibliograph

Move a little, lose a lot, James A. Levine and Selene Yeager

Type

Label

Move a little, lose a lot, James A. Levine and Selene Yeager

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Move a little, lose a lot

Oclc number

606053243

Responsibility statement

James A. Levine and Selene Yeager

Summary

Obesity specialist Dr. Levine says America suffers from "sitting disease"--the age of electronics has left us less active, by up to 2000 daily calories, than we were thirty years ago. What we need, he says, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research shows that daily NEAT activity burns more calories than an hour on a treadmill, and can boost metabolism, lower blood pressure, and increase mental clarity. Dr. Levine provides literal step-by-step instructions for small changes that equal radical results. With an eight-week movement and eating plan and a fifty-food NEAT calorie counter, this book is a lasting prescription for a more vibrant and healthy life.--From publisher description

Classification