Bibliograph

Enlightened, how I lost 40 pounds with a yoga mat, fresh pineapples, and a beagle-pointer, by Jessica Berger Gross ; illustrations by Bobby Clennell

Type

Label

Enlightened, how I lost 40 pounds with a yoga mat, fresh pineapples, and a beagle-pointer, by Jessica Berger Gross ; illustrations by Bobby Clennell

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Enlightened

Nature of contents

dictionariesbibliography

Oclc number

798333184

Responsibility statement

by Jessica Berger Gross ; illustrations by Bobby Clennell

Sub title

how I lost 40 pounds with a yoga mat, fresh pineapples, and a beagle-pointer

Summary

Jessica struggled with severely fluctuating weight until she took her first yoga class in Katmandu, lost 40 pounds, and changed her life forever. She shares the core principles of yoga philosophy--not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2,000 year old text called the Yoga Sutras. Beyond health and dieting, this book shows readers how to gain peace of mind. Jessica goes beyond yoga's merge into mainstream--beyond trendy diets, unsustainable exercise routines, and the quest for the perfect figure. Using spiritual philosophy, and personal stories everyone can relate to, she sets the reader on a journey to self-acceptance, personal peace, and long-term health.--From publisher description

Classification