Physical fitness
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Physical fitness
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Physical fitness
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Incoming Resources
- The Renaissance Diet 2.0, Your Scientific Guide to Fat Loss, Muscle Gain, and Performance., Mike Israetel
- Stretching scientifically, a guide to flexibility training, by Thomas Kurz
- Fit at last, look and feel better once and for all, Ken Blanchard, Tim Kearin
- Tools of titans, the tactics, routines, and habits of billionaires, icons, and world-class performers, Tim Ferriss ; foreword by Arnold Schwarzenegger ; illustrations by Remie Geoffroi
- Carol Dickman's bed top movement for hospital and home, a Yoga Enterprises production ; written & produced by Carol Dickman ; director/cameraman, Bill Cote
- A short guide to a long life, David B. Agus
- Own the day, own your life, optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex, Aubrey Marcus, Founder and CEO of Onnit
- The anti aging method, executive producer, Carol Argo ; produced and directed by Linda Shelton [for] Souljourn ; choreography by Carol Argo
- Grit & grace, train the mind, train the body, own your life, Tim McGraw with Amely Greeven
- The athlete's guide to recovery, rest, relax, and restore for peak performance, Sage Rountree
- Classical stretch by Essentrics, produced by The Esmonde Technique ; with Miranda Esmonde-White
- This is why you're sick & tired, (and how to look and feel amazing), Jackie Warner
- Pilates' body conditioning, a program based on the techniques of Joseph Pilates, Anna Selby & Alan Herdman
- Crunch super slim down pilates yoga blend, Dragonfly Productions ; producer and director, Andrea Ambandos
- Yoga, your home practice companion, Sivananda Yoga Vedanta Centre
- 1 minute workout, produced and directed by Andrea Ambandos, Dragonfly Productions
- Classical stretch, the Esmonde technique, produced by the Esmonde Technique
- The high intensity workout, the fast track to fitness and health, Dr John Babraj and Dr Ross Lorimer
- Bob Greene's total body makeover, Bob Greene
- Bellydance, Dolphina ; photography by John Robbins
- The naked warrior, master the secrets of the super-strong, using bodyweight exercises only, by Pavel
- The best life diet cookbook, more than 175 delicious, convenient, family-friendly recipes, Bob Greene; with black and white photography by Erik Johnson and color photography by Alan Richardson
- 8 weeks to SEALfit, a Navy SEAL's guide to unconventional training for physical and mental toughness, Mark Divine
- Living with a seal, 31 days training with the toughest man on the planet, Jesse Itzler
- Which comes first, cardio or weights?, fitness myths, training truths, and other surprising discoveries from the science of exercise, Alex Hutchinson
- And then we rise, a guide to loving and taking care of self, Common
- Ultimate warrior workouts, fitness secrets of the martial arts, Martin Rooney
- DIO dance it out, Billy Blanks Jr
- Complete calisthenics, the ultimate guide to bodyweight exercise, Ashley Kalym
- The abs diet, the get fit, stay fit plan, Men's Health Magazine ; Rodale ; David Zinczenko with Ted Spiker, Workout 2
- Getting stronger, weight training for men and women : sports training, general conditioning, bodybuilding, by Bill Pearl ; illustrated by Richard Golueke
- Complete conditioning for baseball, Pat Murphy, Jeff Forney
- Alignment matters, the first five years of Katy Says, Katy Bowman
- Shi shi ke ke wei yang sheng, Chen Yueqing 30 nian yang sheng quan jing hua, da zao shen xin quan fang wei bai yu di tu, Chen Yueqing zhu
- Anti-inflammatory eating made easy, nutrition plan and 75 recipes for a healthier body, Michelle Babb, MS, RD, CD ; photography by Hilary McMullen
- Building strength & stamina, Wayne Westcott
- 30-minutes to fitness, [produced and directed by Greg Twombly]
- Kim Lyon's your body, your life, the 12-week program to optimum physical, mental and emotional fitness, Kim Lyons & Lara McGlashan
- Walk away the pounds for abs, with Leslie Sansone ; produced by Dragonfly Productions ; directed by Andrea Ambandos
- Body by science, a research based program to get the results you want in 12 minutes a week, Doug McGuff, John Little
- Manly health and training, to teach the science of a sound and beautiful body / Walt Whitman
- Anti-inflammatory eating made easy, 75 recipes and nutrition plan, Julie Hopper and Michelle Babb
- The badass body diet, the breakthrough diet and workout for a tight booty, sexy abs, and lean legs, Christmas Abbott ; with Maggie Greenwood-Robinson
- The ultimate ride, get fit, get fast, and start winning with the world's top cycling coach, Chris Carmichael with Jim Rutberg
- Gentle yoga for beginners
- Fitness running, Dick Brown ; with Joe Henderson
- Formula 50, a 6-week workout and nutrition plan that will transform your life, 50 Cent, with Jeff O'Connell
- Get fit with Apple watch, using the Apple watch for health and fitness, Allen G. Taylor
- Witness to fitness, pumped up! Powered up! All things are possible! : A new you in 28 days, Donna Richardson Joyner ; [foreword by T.D. Jakes]
- 80/20 running, run stronger and race faster by training slower, Matt Fitzgerald
Outgoing Resources
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