Bibliograph

What are you hungry for?, the Chopra solution to permanent weight loss, well-being, and lightness of soul, Deepak Chopra

Type

Label

What are you hungry for?, the Chopra solution to permanent weight loss, well-being, and lightness of soul, Deepak Chopra

Language

eng

Index

no index present

Literary Form

non fiction

Main title

What are you hungry for?

Oclc number

861210793

Responsibility statement

Deepak Chopra

Series statement

Thorndike Press large print health, home & learning

Sub title

the Chopra solution to permanent weight loss, well-being, and lightness of soul

Summary

What are you hungry for? Food? Love? Self-esteem? Peace? In this manual for "higher health," based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat -- because they are trying to find satisfaction and wind up using food as a substitute for real fulfillment. Repudiating the failed approaches of crash dieting and all forms of deprivation, Chopra's new book aims directly at the problem of finding fulfillment. When that problem is solved, he argues, normal eating falls into place automatically, and the entire system of mind and body achieves what it really desires

Table Of Contents

Overview: Awareness and weight loss. Why this will work for you ; The mind-body connection -- Part One: The Chopra solution. Change your story, change your body ; Purity, energy, and balance ; "What should I eat?" -- Part Two: Raising your consciousness. The joy of awareness ; Self-regulation: Let your body take care of you ; Emotional well-being: It's a choice ; Lightness of soul -- Part Three: Recipes from the Chopra Center kitchen. Light breakfast ; Appetizers ; Soups ; Entrées and side dishes ; Salads ; Condiments, dips, and sauces ; Desserts ; Beverages

Classification