Bibliograph

Radical beauty, how to transform yourself from the inside out, Deepak Chopra, M. D. and Kimberly Snyder, C.N

Type

Label

Radical beauty, how to transform yourself from the inside out, Deepak Chopra, M. D. and Kimberly Snyder, C.N

Language

eng

Bibliography note

Includes bibliographical references (pages 567-630) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Radical beauty

Nature of contents

bibliography

Oclc number

960641979

Responsibility statement

Deepak Chopra, M. D. and Kimberly Snyder, C.N

Series statement

Thorndike Press Large Print lifestyles

Sub title

how to transform yourself from the inside out

Summary

"Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health. Here is the latest information on foods to support your metabolism and how to best promote circulation of beauty-boosting nutrients; the use of the most effective skin-care ingredients coupled with traditional Ayurvedic medicine; and how to work with your skin to balance your nervous system, thus slowing aging. Further, Chopra and Snyder will show you how positive emotion-based living and peace foster natural and timeless beauty"--provided by publisher

Table Of Contents

Internal nourishment. Let go of your preconceived notions about food ; Regain control over your body's natural processes ; Radical beauty ratios and macronutrient balance ; Feel a connection to your food ; Incorporate top radical beauty foods and routines -- External nourishment. Incorporate natural skin-care ingredients ; Practices to nourish your skin from the outside in ; Address specific skin issues ; Nourish strong, healthy hair and nails -- Peak beauty sleep. Understand the sleep-beauty-wellness connection ; Tune in to your body's natural rhythms ; Establish healthy sleep routines -- Primal beauty. Harness the beauty of the seasons ; Balance solar and lunar energy and all the Earth's elements ; Get closer to nature indoors and out -- Beautiful movement. Incorporate fluid movement throughout your day ; Practice breathing and yoga exercises for beauty -- Spiritual beauty. First signs of awakening ; Opening the door ; Dedication to the path ; Resting into existence ; The true self becomes the only self -- Appendix: radical beauty recipes. Salads ; Soups ; Entrées ; Desserts

Classification