Bibliograph

Polyvagal practices, anchoring the self in safety, Deb Dana

Type

Label

Polyvagal practices, anchoring the self in safety, Deb Dana

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Polyvagal practices

Oclc number

11320807982

Responsibility statement

Deb Dana

Sub title

anchoring the self in safety

Summary

"The strategies and exercises in this book guide the reader towards 'befriending' their nervous system and achieving a state of autonomic regulation that brings a sense of safety, connection, and joy. Inside, readers will find exercises for changing the safety/danger equation; nourishing soundscapes; breathing into safety; developing a resource menu; reflecting; and much more! If you've wondered what Polyvagal Theory is all about and why the vagus nerve has become so popular, this book will show you how to build and strengthen your connection to a biological state of safety, and harness the power of your own body for deep healing"--, Back cover

Table Of Contents

Mapping -- Listening -- Connecting -- Creating -- Deepening -- Reflecting -- A polyvagal inspired life

Classification