Bibliograph

Mindfulness at work, how to avoid stress, achieve more, and enjoy life, by Dr. Stephen McKenzie

Type

Label

Mindfulness at work, how to avoid stress, achieve more, and enjoy life, by Dr. Stephen McKenzie

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

Mindfulness at work

Nature of contents

bibliographydictionaries

Oclc number

1890477238

Responsibility statement

by Dr. Stephen McKenzie

Sub title

how to avoid stress, achieve more, and enjoy life

Summary

This book reveals how the practice of mindfulness--the ability to focus our attention on what is rather than be distracted by what isn't--can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. It gives you powerful tools to: reduce your stress; become more productive; improve your decision-making skills; work more creatively; develop your leadership skills; and much more. Written by an expert with years of both clinical and personal experience, it includes examples of mindfulness in action in the workplace, while also showing you how to apply its lessons to specific professions, from sales to teaching, from law to medicine, from the trades to the creative arts. --, Edited summary from book

Classification