Bibliograph

The open-focus brain, harnessing the power of attention to heal mind and body, Les Fehmi and Jim Robbins

Type

Label

The open-focus brain, harnessing the power of attention to heal mind and body, Les Fehmi and Jim Robbins

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

The open-focus brain

Nature of contents

bibliography

Oclc number

77520718

Responsibility statement

Les Fehmi and Jim Robbins

Sub title

harnessing the power of attention to heal mind and body

Table Of Contents

Introduction -- An addiction to narrow focus -- Exercise : expanding your awareness of visual space -- Sweet surrender : giving all to experience -- The full complement of attention exercise -- What lies beneath : anxiety -- Exercise : head and hands -- Dissolving physical pain -- Dissolving emotional pain -- Exercise : dissolving pain -- Love is a way of paying attention : open-focus tools for relationships -- Exercise : heart-centered open focus -- Peak performance -- Living in open focus -- Exercise : how am I paying attention? -- Styles of attending -- Attention and psychotherapy -- Exercise : seeing in open focus -- Conclusion: Thoughts on attention and reality -- Appendix: Research data on open-focus training

Classification