Bibliograph

Unbreakable, how I turned my depression and anxiety into motivation and you can too, Jay Glazer ; with Sarah Tomlinson ; with a foreword by Dwayne "The Rock" Johnson

Type

Label

Unbreakable, how I turned my depression and anxiety into motivation and you can too, Jay Glazer ; with Sarah Tomlinson ; with a foreword by Dwayne "The Rock" Johnson

Language

eng

resource.biographical

contains biographical information

Index

no index present

Literary Form

non fiction

Main title

Unbreakable

Nature of contents

dictionaries

Oclc number

1293733768

Responsibility statement

Jay Glazer ; with Sarah Tomlinson ; with a foreword by Dwayne "The Rock" Johnson

Sub title

how I turned my depression and anxiety into motivation and you can too

Summary

Jay Glazer--a top NFL insider on Fox NFL Sunday, an MMA coach, actor, and a veteran advocate and founder of MVP (Merging Vets and Players)--offers honest, in your face advice and insights gleaned from his fight through depression and anxiety, his successful careers in NFL journalism and business, as well as his work with military vets struggling with PTSD; the result is a relentless, unapologetic, and no-nonsense approach to overcoming your self-doubts, fears, and excuses... with the goal of becoming Unbreakable.In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All the success from his screeching-and-swerving joy ride through professional football, the media, the MMA fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression and anxiety. Living in the gray, as Jay calls it, is just a constant for him. And, in order to work through and work better, Jay knows he has to keep going, to be of service, to believe in himself when no one else will, and be stronger, tougher, and more dedicated than anyone. Unbreakable is his story of how he has done this in all of his many endeavors--a relentless insider who won't quit talking or take his foot off the gas, whether detailing how he got his big break inside the NFL (it involves a friendship with Michael Strahan that seems too unlikely even for Hollywood) or helping veterans fight for their lives in gyms around the country or playing himself on the hit show Ballers, Jay's ability to laugh at himself and take on his mental struggles has given him a clarity, toughness, and openness that few people can rival.Throughout Unbreakable, Jay will use his stories--featuring some of the biggest, baddest, and most fascinating characters in the public eye today--to tackle the toughest subjects by making you laugh. He will also use them as motivation to outline a prescriptive plan for you to get to the top of your game, whatever your game is, and to stop making excuses. He will show you how to use your insecurities, your own battles with mental health, to get where you need to go, scars and all. Especially scars and all

Table Of Contents

Foreword by Dwayne "The Rock" Johnson -- Introduction. Going from broke to unbreakable -- Outwork the world and be the last one standing -- Loyalty is a lost art -- Living in the gray -- Be of service -- The birth of a movement ... the MVP way -- You never know what lies around next Tuesday, the lessons of MVP -- The perils of being Jay Glazer's friend (aka Use laughter to fight the gray) -- Find your team -- The unbreakable mindset, part one -- The unbreakable mindset, part two -- Be authentic (aka How I landed the Spygate scoop) -- Be proud of your scars -- Now it's your turn, teammate

resource.variantTitle

Un-break-ableHow I turned my depression and anxiety into motivation and you can too

Classification