Happier, learn the secrets to daily joy and lasting fulfillment, Tal Ben-Shahar
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Happier, learn the secrets to daily joy and lasting fulfillment, Tal Ben-Shahar
Language
eng
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Main title
Happier
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Oclc number
297537879
Responsibility statement
Tal Ben-Shahar
Sub title
learn the secrets to daily joy and lasting fulfillment
Summary
The author's approach to understanding what happiness is and how to strive for it is provided in a complete crash course based on the principles of positive psychology that is designed to help listeners live the life they love and love the life they live
Table Of Contents
The question of happiness -- Reconciling present and future -- Happiness explained -- The ultimate currency -- Setting goals -- Happiness in education -- Happiness in the workplace -- Happiness in relationships -- First meditation: self-interest and benevolence -- Second meditation: happiness boosters -- Third meditation: beyond the temporary high -- Fourth meditation: letting our light shine -- Fifth meditation: imagine -- Sixth meditation: take your time -- Seventh meditation: the happiness revolution -- Conclusion: here and now
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