East Baton Rouge Parish Library

Tiny habits, the small changes that change everything, BJ Fogg, PhD

eng

no index present

non fiction

Tiny habits

1110657742

BJ Fogg, PhD

the small changes that change everything

"The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small"--, Provided by publisher

Front Cover; Front Matter; Half Title; Title; Copyright; Contents; Dedication; Introduction: Change Can Be Easy (and Fun); Behavior Design; The Anatomy of Tiny Habits; Tiny Exercises to Start Practicing Tiny Habits; Chapter 1: The Elements of Behavior; Teaching the Behavior Model; Using the Behavior Model to Disrupt a Habit; One Model to Understand All Behavior; Three Steps for Troubleshooting a Behavior; See the World through the Behavior Model Lens; Tiny Exercises to Practice the Fogg Behavior Model; Chapter 2: Motivation -- Focus on Matching; Motivation Is Unreliable; Outsmarting MotivationIntuitive Guessing vs. Skillful MatchingFocus Mapping; Finding Your Golden Behaviors Easily; Tiny Exercises to Practice Behavior Design; Chapter 3: Ability -- Easy Does It; Using Ability to Create Habits; The Three Approaches to Making a Behavior Easier to Do; Designing Your Tiny Habits; Where Do I Start? Skills, Tools, or Tiny?; Keep the Habit Alive; The Winning Pattern: Simplicity Changes Behavior; Tiny Exercises for Making a Habit Easier to Do; Chapter 4: Prompts -- The Power of After; A Systematic Approach to Prompts; The Recipe for Tiny Habits; Identify Your AnchorsExperimentation Is GoodRefine Your Anchor with the Trailing Edge; Power Move: Start with Anchors; Meanwhile Habits; The Best Prompts for Your Customers; Pearl Habits -- Creating Beauty from Irritations; Tiny Exercises to Find Prompts for Your New Habits; Chapter 5: Emotions Create Habits; Positive Experiences Reinforce Habits; Emotions Create Habits; Why Celebration Works Best to Build Habits; Fogg Maxim #2; How to Celebrate the Tiny Habits Way; Celebration in Different Contexts; A Fast Way to Feel Successful; One Surprising Solution to Two Habit Problems; Three Times to CelebrateKeep the Habit Roots StrongCelebrating without a Recipe; Celebration Is the Bridge from Tiny Habits to Big Changes; Tiny Exercises to Feel Shine; Chapter 6: Growing Your Habits from Tiny to Transformative; Grow and Multiply; The Dynamics of Growth; The Skills of Change; Adding Habits Naturally; Don't Just Read This Book -- Practice the Skills of Change; Skills of Change; Chapter 7: Untangling Bad Habits: A Systematic Solution; The Behavior Change Masterplan; Focus on the Prompt to Stop a Habit; Redesign Ability in Order to Stop a Habit; Adjust Motivation in Order to Stop a HabitScaling Back the ChangeIf Nothing So Far Has Worked . . .; This Process Is a Skill; The Beauty of Disruption; Tiny Exercises to Practice Stopping and Swapping; Chapter 8: How We Change Together; Designing for Group Change; The Ethics of Changing Others; How to Change Together; Design Process for Group Change; Family Change: Succeeding with a Learning Disability; Workplace Challenge: Reducing Stress in the Hospital; The Bigger Picture; Tiny Exercises to Enhance a Group's Skills of Change; Conclusion: The Small Changes That Change Everything; Back Matter; Acknowledgments; Appendixes

adolescent