East Baton Rouge Parish Library

The book of no worries, a survival guide for growing up, Lizzie Cox ; illustrated by Tanja Stevanovic

eng

Includes bibliographical references and index

illustrations

index present

10-17

non fiction

The book of no worries

bibliography

1062362767

Lizzie Cox ; illustrated by Tanja Stevanovic

a survival guide for growing up

Advice, case studies and real life questions from peers to help young people manage stress and anxiety and improve their mental health. Covers several common sources of worry in young people's lives and presents support, advice, and resourcesThis essential guide covers all the worries and anxieties that a young person may face while growing up. Whether it's problems at school, relationship woes, the non-stop pressure of social media, body image issues or troubles at home. Positive advice, plus case studies and real life questions from young people, will help young people survive angst and stress that can bring them down. Reassures readers that their worries and fears are normal, and offers practical tips for managing anxiety and stress -- focusing on the emotional wellbeing and mental health of young peopleThere's a multitude of worries and anxieties that a young person may face while growing up-- from peer pressure to puberty and all the worries in between. Cox reassures tweens that their worries and fears are normal. She offers practical tips for managing anxiety and stress, such as practicing mindfulness and meditation. From problems at school to relationship woes, body image issues to troubles at home, Cox provides sensitive treatment of difficult issues. -- adapted from back cover

School -- Mental health -- Friends -- Appearance -- Puberty -- Family -- Love and relationships

adolescent