Bibliograph

The everything guide to managing and reversing pre-diabetes, your complete plan for preventing the onset of diabetes, Gretchen Scalpi ; foreword by Robert Vigersky

Type

Label

The everything guide to managing and reversing pre-diabetes, your complete plan for preventing the onset of diabetes, Gretchen Scalpi ; foreword by Robert Vigersky

Language

eng

Index

index present

Literary Form

non fiction

Main title

The everything guide to managing and reversing pre-diabetes

Nature of contents

dictionaries

Oclc number

769781710

Responsibility statement

Gretchen Scalpi ; foreword by Robert Vigersky

Series statement

Everything series

Sub title

your complete plan for preventing the onset of diabetes

Summary

A pre-diabetes diagnosis is a wake-up call. Scalpi provides helpful tips not only on what to eat and when, but how to prepare delicious, healthy meals, with a ten-week plan to help you start seeing results immediately

Table Of Contents

What is pre-diabetes? -- Diagnosing pre-diabetes -- Your action plan for pre-diabetes -- Exercise : essential for your success -- What can I eat? -- Translating nutrition into real meals -- Breakfast fare -- Soups -- Meat dishes -- Poultry dishes -- Fish and seafood dishes -- Casseroles and stews -- Pasta, rice, grains, and beans -- Vegetable sides -- Salads -- Salad dressings, salsas, and sauces -- Salt-free spice mixes -- Breads and muffins -- Reduced-carbohydrate desserts -- Appendix A. Your 10-week plan to kick pre-diabetes! -- Standard U.S./metric measurement conversion.s

resource.variantTitle

Guide to managing and reversing pre-diabetesManaging and reversing pre-diabetes

Classification