Bibliograph

Be you, only better, real life self-care for young adults (and everyone else), Kristi Hugstad ; foreword by Tami Tucker, PhD

Type

Label

Be you, only better, real life self-care for young adults (and everyone else), Kristi Hugstad ; foreword by Tami Tucker, PhD

Language

eng

Bibliography note

Includes bibliographical references (pages 143-152)

Illustrations

illustrations

Index

no index present

Intended audience

Ages 14 to 18, New World LibraryGrades 10-12, New World Library

Literary Form

non fiction

Main title

Be you, only better

Nature of contents

bibliography

Oclc number

11192308310

Responsibility statement

Kristi Hugstad ; foreword by Tami Tucker, PhD

Sub title

real life self-care for young adults (and everyone else)

Summary

"Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with brief discussions of scientific research showing the proven benefits of each practice"--Provided by publisher

Table Of Contents

Write it down -- Get good sleep -- Get up and move -- Movement log -- Embrace nature -- Cut down on sugar -- Sugar log -- Manage your time -- Monthly planner -- Daily planner -- Manage your money -- Budget worksheet -- Have healthy relationships -- Be mindful -- Be grateful -- Hope -- Final thoughts -- Getting help and mental health resources -- Resource contact list worksheet

Target audience

adolescent

Classification