Bibliograph

Find your fierce, how to put social anxiety in its place, by Jacqueline Sperling, PhD ; illustrated by Anya Kuvarzina

Type

Label

Find your fierce, how to put social anxiety in its place, by Jacqueline Sperling, PhD ; illustrated by Anya Kuvarzina

Language

eng

Bibliography note

Includes bibliographical references (pages 147-149) and index

Illustrations

illustrations

Index

index present

Intended audience

Ages 12-18, Magination PressGrades 10-12, Magination Press

Literary Form

non fiction

Main title

Find your fierce

Nature of contents

bibliography

Oclc number

11242018602

Responsibility statement

by Jacqueline Sperling, PhD ; illustrated by Anya Kuvarzina

Sub title

how to put social anxiety in its place

Summary

"Find Your Fierce is a concise and practical guide for teens dealing with social anxiety"--Provided by publisher

Table Of Contents

Introduction -- What is social anxiety? -- The power of emotions -- Keeping thoughts in check -- Mindfulness -- Relaxation exercises -- Exposure and response prevention -- Making the most of exposures -- Relapse prevention -- Self-care -- What next? -- Afterword

Target audience

adolescent

Classification