Goodnight mind for teens, skills to help you quiet noisy thoughts & get the sleep you need, Colleen E. Carney, PhD
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Goodnight mind for teens, skills to help you quiet noisy thoughts & get the sleep you need, Colleen E. Carney, PhD
Language
eng
Index
no index present
resource.interestAgeLevel
Ages 14-18, Instant Help Books, An imprint of New Harbinger Publications, Inc
Literary form
non fiction
Main title
Goodnight mind for teens
Oclc number
1109761765
Responsibility statement
Colleen E. Carney, PhD
Series statement
The instant help solutions series
Sub title
skills to help you quiet noisy thoughts & get the sleep you need
Summary
"Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--, Provided by publisher
Target audience
adolescent
Incoming Resources
- Has instance1