The fat flush fitness plan, By Ann Louise Gittleman and Joanie Greggains
Type
Label
The fat flush fitness plan, By Ann Louise Gittleman and Joanie Greggains
Language
eng
Index
index present
Literary Form
non fiction
Main title
The fat flush fitness plan
Oclc number
52714580
Responsibility statement
By Ann Louise Gittleman and Joanie Greggains
Table Of Contents
Exercise smarter -- Getting motivated -- Phase 1: detox, start moving, and relax! -- Phase 2: build lean muscle mass -- Phase 3: the lymph-fit plan -- Spicing up your exercise routine -- Taking care of yourself: massages, bathing, and sleep -- Flush away your cellulite -- Making fitness part of your life -- General fat flush support and resources
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