Bibliograph

Show your anxiety who's boss, a 3-step CBT program to help you reduce anxious thoughts and worry, Joel Minden

Type

Label

Show your anxiety who's boss, a 3-step CBT program to help you reduce anxious thoughts and worry, Joel Minden

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

Show your anxiety who's boss

Nature of contents

bibliographydictionaries

Oclc number

1142812347

Responsibility statement

Joel Minden

Sub title

a 3-step CBT program to help you reduce anxious thoughts and worry

Summary

"Is your anxiety running your life? Does it tell you where you can go, and when? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere--and that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This accessible guide will help you gain the upper hand, show your anxiety who's boss, and start living the life that you were always meant to live. In Show Your Anxiety Who's Boss, you'll find a simple and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you gain understanding and authority over your anxious thoughts and rumination, bounce back from stress and minor setbacks, and accept what you just can't know for sure."--provided by publisher

Classification