Bibliograph

DASH for weight loss, an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure, Jennifer Koslo, PhD, RDN, LDN, CPT

Type

Label

DASH for weight loss, an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure, Jennifer Koslo, PhD, RDN, LDN, CPT

Language

eng

Bibliography note

Includes bibliographical references (pages 232-233) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

DASH for weight loss

Nature of contents

bibliographydictionaries

Oclc number

1129015055

Responsibility statement

Jennifer Koslo, PhD, RDN, LDN, CPT

Sub title

an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure

Summary

"...Dash diet encourages you to eat less processed foods, refined carbohydrates, and red meat, and it recommends a variety of nourishing foods to eat, more of, such as whole grains, vegetables, fruits, healthy fats, lean meats, and low-fat dairy... Learn everything you need to get started, including the proven science behind the program, how to set up a DASH kitchen, shopping and prepping tips, meal plans, and more."--Page 4 of cover

Table Of Contents

Part 1. DASH: how the healthiest diet works -- Health benefits of DASH -- part 2. DASH step by step -- Essentials of weight loss -- Setting yourself up for success -- The DASH weight loss meal and exercise plan -- part 3. The recipes -- Breakfast and smoothies -- Main dish salads -- Soups and stews -- Vegetarian and vegan mains -- Poultry and fish -- Lean meat -- Sauces, stocks, condiments -- Snacks, sides, desserts

Target audience

adult

Classification